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How To Thrive On Yom Kippur: Practical Tips For An Easier Fast

By on September 3, 2017

Yom Kippur, one of the most sacred Jewish Holidays of the year, is upon us. Here are ways you can prepare yourself for the 25 hour fast. These pointers will help keep your stomach from grumblin’ and your breath from stankin’.

1) Cut down on the caffeine For all you coffee/tea addicts out there, your morning cup of caffeine is a must. In fact, some of you are quick to develop headaches/migraines if you don’t have that cup. What to do:  Days preceding the fast, try to minimize your caffeine intake as much as possible. Try some herbal tisanes, perhaps. Hydrate. Hydrate. Hydrate. There is nothing better you can do for yourself than to drink. Stay away from alcohol; poppin’ bottles will only make you more prone to dehydration, causing unpleasantness during the fast.

2) Did I mention HYDRATION? The difficulty we experience during the fast is not usually linked to lack of food; rather, it is the lack of fluids. Best choices: You can never go wrong with the good ol’ H20. Experts suggest drinking EIGHT 8 oz cups of water per day. Try to reach that goal or even surpass it by drinking more the day of. Eat your way to hydration by stocking up on fresh fruits and vegetables. Some of the most hydrating foods include:  Cucumber, iceberg lettuce, celery, grapes, tomatoes, watermelon, green peppers, and spinach, to name a few. A handful of these ingredients mixed together sounds like a delicious salad, no?

3) What to eat the day of?  On the day of the fast try eating balanced meals. For the meal before the fast, eat a proper meal that includes protein, carbohydrates, and plenty of vegetables.  Eating more carbohydrates will help make you feel fuller longer (you can never go wrong with potatoes, pasta, and bread). Try to avoid salty and spicy foods as much as possible. The over-consumption of salt causes thirst because the body requires more water to absorb the extra salt. Knowing that we won’t be able to eat for 25 hours drives us to eat as much as possible before the fast begins. However, do yourself a favor and try not to eat a heavy 5 course meal fit for a Prince. The more you eat, the more water is needed from the body to digest it.


Now, you are fully equipped to a be an angel for the day.
 May we all be inSKRIBED and sealed in the Book of Life!

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About Farah Shamolian, MPH

Farah Shamolian is a social entrepreneur who is involved in multiple organizations focused on reducing disparities and creating community. She is the co-founder of The Skribe Magazine and Chaya: A Community of Jewish Iranian Women. Farah is also the L.A. Program Director of JIMENA: Jews Indigenous to the Middle East and North Africa. farah@theskribe.com